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ADHD Harmony™

14.8k members • Free

3 contributions to ADHD Harmony™
Here’s where I am at the start of this thing
Just did the first part of my Operating Manual and finally saw it: I finished the part of the new house people live in, but I can't finish the garage that was meant to be mine, because "we already know I don't finish so I can't fail." Turns out that's not a discipline problem. It's a whole strategy I never noticed I was running. Did anyone else cry when they did the mirror report? Jim called it!
Late Diagnosed and grieving because I didn’t know
I’ve tried everything in my life… time management, 5:00 am meditation and journaling, calendar reminders, sticky notes, motivational speakers, business advice, courses I never finished. But I didn’t know these weren’t made for my brain. I joked all my life that I just live on the edge because I always finished projects in the last minute. I’m so excited to start this journey. It already feels different/
Eye opening
Just traced my bad days back to their first domino, and it turns out it is the very first thing I see when I get up. I also named the open loop that has been quietly charging me rent for weeks. My tiny daily promise is a shower, morning or night, small enough to keep on my worst day. On to my Manual.
1 like • 1d
Why are showers so hard for us?
1-3 of 3
Jo Colombo
2
6 points to level up
@jo-colombo-5432
HR Leader - late diagnosed ADHD

Active 1d ago
Joined Aug 26, 2026
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