I'm in a good mood today and feeling calm. Excited to start my journey with everyone and sharing what comes up. I wish you all a wonderful time on this trip together.

If you were there live, thank you for holding that space with me. If you missed it, the replay is now posted and waiting for you. We moved through a guided yoga nidra built for the energy of the Solstice, and we explored the Five States of Rest — the spectrum that runs from depleted and disconnected all the way to radiant and integrated: 🌱 The Rooted One — returning to body, safety, ground 🌊 The Tidal Heart — honoring emotional flow without losing yourself 🔥 The Flamekeeper — finding stillness inside a restless mind 🌙 The Dream Weaver — trusting the vision already in you ☀️ The Radiant One — integrating, embodying, leading from presence The Solstice holds all five. So do you. Two things worth doing while it's fresh: → Not sure where you are right now? Take the free States of Rest quiz: https://www.aylanova.com/peaceinrestprogram/sor→ This Solstice also marks the opening of something bigger — the Peace in Rest | Nova Nidra Teacher Training. Enrollment is open: https://www.aylanova.com/peaceinrestprogram/teach Rest well. Be well. — Ayla Nova