Bio: Co-founder Movesmethod

Bio: This is Isabel, a 50+ lady who wants to regain the mobility and strength lost in the last two years and loose the pain gained in the same two years.

Bio: Hi I'm 63 Suffered from numerous body injuries Ankle knee pelvis hip lower back prolapsed scapula neck and concussions I want out of the pain cycle

Bio: Founders of Movesmethod! Making freedom of movement & mobility training accessible to everyone.

Bio: Just had recent back surgery, put on a few extra lbs, never really been the weight I’d like to be so this is me taking action and losing the belly!!

Bio: Student of all things life