If getting in shape feels harder than it used to, it’s probably not effort, it’s strategy. You don’t need: • More workouts • Harder cardio • Perfect nutrition You need: • 3–4 quality training sessions you can recover from • Strength-focused workouts, not just sweat • Simple, repeatable meals • Better sleep and daily movement Stop trying to train like you’re 22. Build a system you can sustain. This week: lock in ONE habit and repeat it.

Eat clean 80% of the time. Live your life 20% of the time. No crash diets. No starvation. No burnout. You’re building something permanent.

Most people think results come from the big, flashy moments… PR days, the perfect meals, the hype workouts. Your transformation is built in the boring reps. The small decisions. The nights you didn’t feel like it but showed up anyway. What’s one small habit you’re locking in this week? 👇

Most people think they eat well… until they track. The reality? Most under eat protein and over eat calories without realizing it. Tracking isn’t about perfection, it’s about awareness. That’s how you take control. Who’s been tracking lately? How’s it going for you?

It’s November. There are 2 months left in 2025. You could either: - Wait until January and ‘start fresh’ - Or use these 8 weeks to build momentum What are you choosing?