It's all about celebrating the spirit of the holidays in December. Stay off Santa's naughty list as we focus on keeping our emotions in check with the yoga session. Then, in the cooking session, we'll create some festive holiday desserts that won't put you into a food coma! Save the date for Sunday, December 14th! Sessions start at 11am EST/10am CST. You can also replay all the past sessions inside the classroom.

Sweater weather is soup weather too. Do you start craving soups this time of year? That craving is your body's way of saying I need to balance out the dryness and coldness of the fall season with warmth and unctuousness. In honor of being tuned in with this natural flow, I've created a new recipe for Mulligatawny Soup. 🍲 The history of this soup is quite interesting. Initially inspired by a south indian Rasam soup, it was later adapted by the British. Today, the soup has been modernized with many variations. Mine is based on basic Ayurvedic Cooking principles. Here's a picture of today's soup from the Ayurveda Cooking class. Let's see yours by adding a picture in the comments.

Hi Blissful friends!! Today is my birthday and I'm playing in the kitchen, roasting pumpkin seeds, making my favorite granola, testing recipes for a colleague's upcoming cookbook and preparing the recipes for our November 9th Live event. Tell me, what do you enjoy most about being in the kitchen? Pic is the pumpkin I carved that gave me the seeds for roasting. Share your pictures too!!