Bio: Home Workout Hype Woman

Bio: Heyo! James 1:2-4. Married to my best friend, mama of 2 little ladies, avid fantasy reader, autoimmune and figuring it all out.

Bio: 58 year old former triathlete gone bad. Moving away from endurance sports to more of a strength, health & longevity focus. Lost my way, but I'm back!

Bio: 64 yr old gymnast of 70s and 80s who has always had a bad relationship with food and traditionally exercise to exhaustion. Love Maddie’s energy.