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Owned by Jhoanna
Learn AI without the overwhelm 💡 Bite-sized lessons, real tools, and zero fluff. Make AI work for you — one click at a time. ⚙️
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1 contribution to TravelFit101
Nov 5 •
Motivation Won’t Always Show Up — That’s Why You Need Structure 💪
🔹 Have a “Bare Minimum” Plan Even on low-energy days — get your steps in, hit your protein, and move your body for 10 minutes. That’s it. Small wins add up big time. 🔹 Stop Chasing Perfect — Build Identity You’re not “on” or “off” your plan. You’re someone who takes care of their body no matter the zip code. 🌎 🔹 Focus on Wins, Not Slip-Ups Every healthy decision you make on the road is a deposit toward your results. Don’t chase perfection — chase progress. : What’s one non-negotiable you’re committing to this week? (Mine: 8K steps a day and at least 100g of protein — no excuses 👊)
1 like • Nov 7
This really resonates! 💯 The "bare minimum" mindset is underrated - it's your safety net when life gets chaotic. Structure isn't about being rigid, it's about having guardrails that keep you moving forward even on 20% energy days. What I love about the identity shift you mentioned is that it removes the binary thinking. You're not "falling off track" - you're just adapting your approach while staying true to who you are. My non-negotiable for this week: enough sleep and lifting heavier - at least 2 pounds more. Recovery and progressive overload go hand in hand, and I've learned that sleep is where the real gains happen. It's not just about showing up to the gym, it's about showing up prepared to actually build on what you did last time. 💪⚡
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@jhoanna-rius-2353
Learn AI without the overwhelm 🤖 Bite-sized lessons. Real tools. Smarter growth, less stress. 🚀
Active 23h ago
Joined Nov 3, 2025
Monterey, CA