If you’re wearing sunblock creams (sunscreens) all day every day, here’s something that might pique your interest. The sun activates biochemical processes in our body that are fundamental to our health. ☀️ Phototherapy is the process where the sun touches our skin, and this helps our body create hormones including testosterone and ‘vitamin’ D. The sun helps strengthen our immune system, reduce inflammation, and regulate our circadian rhythm which impacts our ability to sleep at night. The sun also helps us ‘feel happier,’ affecting our emotional state. Jesus and I practice controlled sun exposure, where we limit how much sun we receive, but ensure we get some when possible. We both have different levels of melanin in our skin, which affects how much sun our body wants to receive, which usually means that after 10~15 minutes, I’ve had enough and head for the shade. The key is to listen to our body. When we don’t, that’s when our systems get dysregulated and chronic illness creeps in. Listen, listen, listen. Share with someone who needs this.🌿 To see our complete discussion on health myths, see the full livesteam below.👇

Great podcast on life, health, and family. We highly recommend. Tasha~

Do you drink electrolytes first thing? Let us know below.👇 We’ve been waiting at least 6 months for our company to finally make this mix available where we live! It’s a vitamin~mineral mix, and today, July 30th, was our FIRST morning skipping our usual electrolytes water + coffee. Now, we’re drinking this (plus our coffee). My results so far? More physical energy (wanted to skip my afternoon nap), and brain is functioning faster! I feel sharper, and love the feeling. 💪 Tastes good too. Here are some ingredients: copper, zinc, vitamin C, magnesium, potassium, creatine, glycine, selenium, and MORE! All the minerals/ vitamins we usually buy individually, plus lots more good stuff. Why powder? We digest powder mixes with water better than supplements in tablet form. 💪 Share with someone who needs this. 🌿 Tasha~

When life gets busy, how do you stay calm? We’d love you to share what works for you. Jesus mentions here that techniques that work for us when our schedule can get overwhelming (for whatever reason), we dance, walk, use meditation and breathing techniques. And prioritize what needs to be addressed right now, and what can wait. Distinguishing what’s urgent important, what’s urgent (but not important), and what’s important (not urgent), and what’s not important AND not urgent is very useful. This hierarchy of importance is something that Stephen R. Covey writes about in his book, “The 7 Habits of Highly Effective People,” and being consciously aware of these distinctions has been very useful for us as a couple to prioritise where to focus our time. Let us know in the comments how you manage when life gets really busy. Which methods work? 🤔 Link in the full livestream below. Tasha~

Do you love your skin? For over 30 years, I hated mine. Now, my acne’s gone, collagen increased, and my skin is glowing at 46 years! It looks better with every month, and I’m not the only one enjoying these results. I feel like this patch is the best age reversing technology on the planet. 🥳🥳🥳 Tasha~