I tried to photograph our meals this week, and couldn’t get them all! 😅 I felt inspired by Magda Catamio Galzote who has been sharing her home-cooked meals on her quest to get trim! I realised after looking at our photos, that Jesús and I mostly eat repeated foods! Eggs, meat, and with some carbs thrown in here and there. Our weakness for carbs tends to be bread, and we opt for sourdough because the yeast is natural and it’s the least troublesome type when it comes to bread. We both do strength training and have increased our muscle mass considerably over the last couple of years. We’re also conscious of my digestive health so we almost never eat legumes or foods high in lectins. So as you probably noticed we go for lots of protein and natural fat. And there’s the fabulous detail that we love coffee. 🥳 What’s been your favourite meal over the last few days? Let us know in the comments. 👇 Tasha~

Who needs more focus? There’s something about these biotech patches that has increased our focus and ability to work later. My formerly ever-present brain fog began to lift, and believe me, if I had these back when I was at university, my grades would have been better! My brother who uses the biotech too explained that his ability to learn a new language became easier. Personally, my brain~body co-ordination and balance improved too. That was something I noticed a few months into consistently using the biotech, which incidentally reduces inflammation everywhere in the body, including in the brain. For anyone worried about memory issues and lack of focus, this has to be a staple in your home. Trust me, the excitement you hear in Jesus’ voice is something that bio medical sports specialists who monitor bio chemical changes in the body really understand. And the excitement is infectious when you let yourself feel THAT GOOD. We love this stuff, and when you try it, you’re going to want to tell everyone too. Tasha~

This is going sound ‘out there’ for many people, but I’m addressing only our community receptive to visualization. Jesus and I have used visualization for helping with health issues, and meeting many goals before we ever met. Whether that was picturing and FEELING results within our mind, or literally putting pen to paper, and describing/ drawing results before they manifested. We are 100% on board with this type of healing, and we love it. Frequency, our emotions and light are transmitted with every interaction, and these impact our relationships, our health, and lots more. But many of us forget how powerful these tools are, and stop using them. Or we get busy and make excuses to focus attention elsewhere. And when it comes to our health, every tool helps. Jesus and I also use strength training, bio technology, nutritional supplements, and more. Why? Because every tool is valuable, and health is among the most important assets we have. Have you used visualization? Let know in the comments. Tasha~

Skin, what is its purpose, why do we develop issues, and what can we do to have beautiful, healthy skin? In this livestream, we discuss what the skin is doing when it manifests all sort of issues, and why our feeble efforts to manage skin problems often don’t work. We also chat about what to remember when choosing what we eat, and how the digestive system plays a big role in how our skin appears. Finally, I share my personal story as a skincare influencer, my training as a beauty therapist and approaches to dealing with problematic acne, and finally, what helped me develop clear skin in two months. Drop your questions/comments below. We’d love to hear from you. And join us next Thursday to discuss another topic LIVE on Facebook. Tasha~

If I could go back in time and give myself skin advice, I’d tell 13-year-old me to ‘fix my gut.’ I didn’t know this, but skin problems stem from digestive issues. AND I’d also have told little me, that if I hadn’t figured it out by 2018, a new bio technology activating GHK-cu would help me enormously. This bio tech took ten years to invent at the International University of Ireland, and even though I was introduced to it back in 2019, it’d only be a few years before I’d begin using it. Around December 2024, about two or three months after starting the bio tech, my skin on my face cleared up. I could and do – run my fingers over my face without hitting a pimple. I don’t have to be intense about washing my hands after, and I’ve completely stopped using face-foundation or concealers, and never apply filters. The process? No micro needles, no topical acids, no tiresome visits to a spa or clinic for peels or red-light sessions, no special skincare, no sun-sensitive issues the day after– NOTHING. I wear the bio tech, drink more water, and nothing goes into my body. Does that mean I should dump a ton of sugar into my body? No. I’ve learned how to take care of myself better, but the REAL shift was the bio tech. For those of you who haven’t known me for years, here’s a photo so you know what my skin looked like before, without makeup or filters. Share this with someone you know struggling with skin issues. Let’s help everyone get their skin looking happy and self-confidence skyrocketing! Tasha~