I'm so glad you're here. 🙂 Let's get to know each other a bit. What's one thing about midlife that surprised you? (Good surprise, bad surprise, weird surprise - ALL welcome.)
For me, 42, it’s been the sudden loss of my hair! It makes me nervous for what is to come so I want to take better control of my body before other things start to change. I’ve worked really hard at my weight for over two years now but I’ve completely ignored strength and balance. Support and accountability is so needed in my life!