Activity
Mon
Wed
Fri
Sun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More

Owned by Kirsten

Midlife Strength

11 members • Free

For women who want to build strength — in the gym and life. Coaching from a 50 year old mom, teacher, and bodybuilder who knows strength matters NOW!

Memberships

Community Launch

13.1k members • Free

Fashion in My Closet

13 members • Free

Rebel Wellness

16 members • Free

AWPT University

418 members • Free

Skoolers

184.5k members • Free

2 contributions to Midlife Strength
Midlife Meets (in Calendar)
I currently have a recurring virtual meet up in the community calendar for 4:30 pm on Tuesdays. The purpose is to introduce myself, give a brief tour of how Midlife Strength works, and answer any questions you may have. If that time isn't doable for you, please let me know what would work below. My schedule is very flexible right now, so most likely I can accommodate you, especially if the same timeframe works for multiple folks. Comment below!
@Stephanie Chapman Thanks, but no. I'll be going over the same things as last Tuesday. I'll get with you individually. For those who choose in, we will set a separate ongoing time. : )
Welcome to Midlife Strength!
I'm so glad you're here. 🙂 Let's get to know each other a bit. What's one thing about midlife that surprised you? (Good surprise, bad surprise, weird surprise - ALL welcome.)
0 likes • 12d
@Lynn Stinnette that is such a common frustration for so many women. I'm so glad you're here, so we can give ourselves grace and aspire to be graceful together. ❤️
0 likes • 12d
@Jessie Christensen Thanks for sharing that, Jessie. My hair has definitely gotten thinner too. I'm not a fan of that at all either. I recently started using a scalp oil that's supposed to make your hair healthier and thicker, but I'm not sure if it's working or not... (Anyone else have a product they recommend for this?) Anyway, you are in a perfect spot to build back your strength and improve your balance. Support and accountability are the key! I'm really glad you're here.
1-2 of 2
Kirsten Van Arsdale
1
3points to level up
@kirsten-van-arsdale-8910
50-year-old mom, teacher, coach, and bodybuilder who knows midlife is when strength truly matters.

Active 41m ago
Joined Mar 8, 2026
ENFJ
Denver, CO