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Mikes PEP-Talk

1.9k members • $5/month

Project Biohacked - Peptides

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Food Freedom GLP-1 LAB

647 members • Free

56 contributions to Food Freedom GLP-1 LAB
Gruns
Has anyone tried the Grüns digestive gummies? Are they worth the price and hype?
1 like • 1d
@Diane Shephard I see them on the til tok shop on sale, I might give them a try. But the regular prices are sooooo up there!
0 likes • 19h
@Jenn Messenger do you feel a difference and they’re worth the price? Or do you only buy them on sale?
😂😂
Here's a great chance to LEVEL UP! You gets points for liking, commenting and posting GIFS.
😂😂
5 likes • 1d
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If my GLP‑1 quieted my appetite…why am I still standing in front of the refrigerator when I’m overwhelmed? 🤔
Here’s something that doesn’t get talked about enough: Yes, you can still emotionally eat while using a GLP‑1. And it doesn’t mean you failed. It doesn’t mean you don’t have enough willpower. It doesn’t necessarily mean your GLP‑1 stopped working. GLP‑1s can be incredibly helpful for reducing appetite and quieting food noise. That quieter brain can finally give us the space to work on what has been happening underneath the eating. But they don’t instantly erase the pathways your brain has practiced for years. If you’ve regularly turned to food when you’re stressed, overwhelmed, bored, lonely, tired or celebrating, your brain remembers: “This feeling is uncomfortable. Food helps.” That pathway can still light up—even when you aren’t physically hungry. --------------------------------------------------- So what do you do when it happens? 1️⃣ Pause without judging yourself. Instead of saying, “Why am I doing this AGAIN?” try saying, “Interesting. Something must be going on.” 2️⃣ Check for physical hunger. Would a normal meal or snack sound good—or are you searching for one very specific food to change how you feel? 3️⃣ Name what you’re actually feeling. Am I hungry—or am I overwhelmed, lonely, angry, bored or exhausted? 4️⃣ Ask what you need besides food. Maybe you need a walk, a nap, a good cry, a conversation, a change of scenery—or five quiet minutes when nobody is asking you for anything. 😂 You can still choose to eat! The goal isn’t to make emotional eating forbidden. The goal is to create enough space that eating becomes a choice instead of an automatic reaction. That’s the real gift of doing the brain work alongside a GLP‑1. We aren’t simply trying to eat less. We’re learning how to take care of ourselves differently. Now it’s your turn—and there is absolutely no judgment here: Which feeling is most likely to send you looking for food when you aren’t physically hungry? A. Stress B. Overwhelm C. Boredom D. Loneliness or sadness E. “I deserve a treat!” F. Something else
If my GLP‑1 quieted my appetite…why am I still standing in front of the refrigerator when I’m overwhelmed? 🤔
2 likes • 1d
B or C
What Is Glutathione—and How Does It Work? 🤔
You may have heard people call glutathione the body’s “master antioxidant”—but what does that actually mean? Dr. Froese breaks it all down in this video: - What is glutathione? - Who may benefit from it? - How does it work in the body? - What is the best way to use it? If you’ve been curious about glutathione, this is a great place to start. Watch the video and let me know—have you ever tried it?
4 likes • 3d
I love me some Gluta! I have found I can’t take it on the same day as Tirz bc I get a mild headache for most the day that won’t go away even with headache meds.
When is it too soon to pack away the BIG girl clothes?
All my life I have preferred baggy clothes even when I was “skinny”. Now I'm 2 sizes down in jeans and my shirts are starting to look like dresses. I have always had 2 or three clothes sizes when bouncing around on the scale. Donate or storage bag? I'd love to hear any thoughts or suggestions. Can anyone relate?
When is it too soon to pack away the BIG girl clothes?
2 likes • 3d
I’d say put what you love and isn’t ratty looking into a bin, date it, and if you don’t go looking for any of those items by the same time next year, donate it! The stuff you don’t want around regardless, donate it. I’ve run into this over the years with my weight fluctuating, it all goes to a bin and if the following year I still don’t touch them, they get donated. But right now I’m shopping my skinny clothes and boxing my larger sizes! 🙌🏻
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Jessica Walerstein
5
335 points to level up
@jessica-walerstein-4015
Today’s a good day to have a good day!

Active 13h ago
Joined May 22, 2026
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