We've come together for 11 weeks during this pivotal time for humanity. It is no coincidence! I'm so proud to know each one of you amazing humans and I am profoundly grateful for this opportunity to dive deep into this tradition that I love so much. For this weekend's breath journey - the link for saturday is below (and on the calendar) - Sunday will be the same as always. For the journey: -Prepare a quiet space for 2 hours -have headphones! (Most important) or a great speaker nearby -something to sit on - chair is fine for the beginning. -a place to lie down - for the heavy breathing section -a blanket -journal -water I will go over some directions and expectations the morning of. More to come! Have an awesome day!

I decided to surrender to Thor. For me it’s been a way to attune to the energy of protection out of love, not fear. The kind of protection that doesn’t shy away from risks, or contract and hide. The kind of protection that supports expansion, leaning in, a deeper faith. It feels like a waterfall in my heart and a universe in my throat. There’s steady waves in my womb and electric around my crown.

I’m taking the bonus section of the program by watching Marvels Thor 😂😂 bringing humor and fantasy while getting to see how marvel chose to use certain words and myths.

Contemplated Ansuz and Odin on a xc ski today. There’s a heaviness that accompanies this “Norse stuff,” and perhaps rightly so. There’s a totality to it, where it encompasses all things, which I appreciate. But, what I’ll just call the “heavier stuff” almost seems to be out front for me, which can be confronting. I’ve contended with it before and see the value. But, also curious if this is just me or if others have felt similarly. If the latter, how do you personally work with it productively might be a good question….🤔🙏🏼