(Mixed Nut Energy Bars) 1 Cup Mixed nuts (pecans, walnuts, almonds) I have also thrown in pepitas before. 1/2 cup shredded coconut, unsweetened 1/4 cup Almond Butter (I used no sugar added SunButter) 2 Tablespoons Coconut oil melted 1 Tablespoon Honey 1tsp Vanilla A pinch of salt 1. In a food processor, pulse mixed nuts and shredded coconut until finally chopped. 2. In a bowl, combine nut mixture, almond or sunbutter, melted coconut oil, honey, vanilla, and salt. 3. Press the mixture into a parchment lined 8 x 8 baking dish. 4. Refrigerate for at least two hours then cut into bars. Magic Shell Chocolate For the almond bite bars 4x this recipe and pour a layer over top before refrigerating. 1 tablespoon Cocoa Powder 1 tablespoon Honey 1 tablespoon melted coconut oil Heat the coconut oil and mix everything together and use however you’d like! Great over rice cake that’s been spread with nut butter, dip strawberries and let harden in the fridge, make chocolate bars/chips, chop up some nuts, seeds, coconut flakes, and toss with the magic shell and make mounds/harden in fridge and enjoy!

I'm starting my cleanse with a fast. Drank some salt water with apple cider vinegar and MCT oil to help curb my appetite. What are your plans?