(Mixed Nut Energy Bars) 1 Cup Mixed nuts (pecans, walnuts, almonds) I have also thrown in pepitas before. 1/2 cup shredded coconut, unsweetened 1/4 cup Almond Butter (I used no sugar added SunButter) 2 Tablespoons Coconut oil melted 1 Tablespoon Honey 1tsp Vanilla A pinch of salt 1. In a food processor, pulse mixed nuts and shredded coconut until finally chopped. 2. In a bowl, combine nut mixture, almond or sunbutter, melted coconut oil, honey, vanilla, and salt. 3. Press the mixture into a parchment lined 8 x 8 baking dish. 4. Refrigerate for at least two hours then cut into bars. Magic Shell Chocolate For the almond bite bars 4x this recipe and pour a layer over top before refrigerating. 1 tablespoon Cocoa Powder 1 tablespoon Honey 1 tablespoon melted coconut oil Heat the coconut oil and mix everything together and use however you’d like! Great over rice cake that’s been spread with nut butter, dip strawberries and let harden in the fridge, make chocolate bars/chips, chop up some nuts, seeds, coconut flakes, and toss with the magic shell and make mounds/harden in fridge and enjoy!

⚠️ Why Wait? Your Gut Deserves the Full Reset You're almost on Day 10, and we know the cravings might be calling. But here’s why it’s so crucial to stick with the full 21 days before reintroducing foods: 🛠 1. Your Gut Lining is Still Repairing Think of your gut like a leaky hose. It takes time to patch the holes. - Your gut lining needs at least 21 days of low-inflammation conditions to begin tightening those cellular junctions. - Reintroducing trigger foods now could undo the healing that’s just getting started. 🧬 2. Your Immune System is Still Resetting Your body is learning how to stop misidentifying food as the enemy. - Early reintroduction can trigger flare-ups or bloating — not because the food is “bad,” but because your immune system hasn’t finished recalibrating. - Waiting helps you identify true triggers more accurately and avoid false positives. 🔍 3. Clarity Only Comes With Consistency You’ve cleared the fog — now comes the breakthrough. - The next 11 days are when the real transformation happens: reduced cravings, clearer skin, more energy, better digestion, and mental clarity. - If you stop now, you might miss the very best part. - 🧠 Mindset Shift: “This Is a Reset, Not a Restriction.” You’re not just avoiding foods — you’re giving your body the clean slate it’s been begging for. This is your time. Stick with it. You’ve already come so far. 11 more days of radical self-care → a lifetime of better health. 💪

🌿 What’s Happening in the Body: - Inflammation is beginning to lower — especially if irritants like seed oils, gluten, and refined sugar have been fully removed. - Microbiome balance is stabilizing — beneficial bacteria are taking hold, and harmful bacteria/yeasts are diminishing. - Energy may start to rise — especially if hydration and protein intake are consistent. - Cravings are shifting — processed sugar and junk food urges tend to lessen around this time. - Emotions may surface — gut healing can bring emotional detox, especially if there’s gut-brain connection work being done (e.g., breathwork, journaling, nervous system regulation). ✅ You Should Be Noticing: - More regular, complete bowel movements - Less bloating or gas after meals - Clearer skin (starting to appear) - Improved mental clarity - A more predictable hunger pattern If you’re not noticing progress by Day 9, it’s a good time to assess: Are you eating enough? Are you still consuming any gut-irritating foods (e.g., bacon, corn, legumes, sauces with seed oils or gums)? Is sleep optimized?

Here’s a gut-friendly Peanut Butter Energy Bites recipe — perfect for snacks, sweet cravings, or on-the-go fuel: No dairy, no refined sugar, gluten-free ✅ Ingredients: - 1 cup natural peanut butter (no sugar added) - ½ cup unsweetened shredded coconut - ¼ cup ground flaxseed or chia seeds - ¼ cup coconut flour (adds fiber and holds shape) - 2 tbsp maple syrup or raw honey (or 5–6 drops monk fruit if sugar-free) - 1 tsp vanilla extract - Pinch of sea salt - Optional: 2 tbsp cacao nibs, mini chocolate chips, or raisins 🌀 Instructions: 1. Combine all ingredients in a medium bowl. 2. Stir until a sticky dough forms. If it’s too dry, add 1–2 tsp of almond or coconut milk. 3. Roll into 1-inch balls using your hands. 4. Place on a plate lined with parchment paper. 5. Chill in the fridge or freezer for 15–20 minutes until firm. 6. Store in an airtight container in the fridge for up to 1 week (or freeze for longer). 📝 Tips: - Swap peanut butter for sunflower seed butter for nut-free. - Add a sprinkle of cinnamon or protein powder for extra nutrition. - Great pre-workout snack or breastfeeding booster due to healthy fats.