- Clearing the heart so you can hear Truth - Clearing the throat so you can express - Opening to the void within us and allowing the space of infinite possibility to expand Please share anything you feel in the comments. I always love reading them and it also supports other women to learn what happens during these sessions. Connection is the medicine ❤️

6pm tomorrow we gather for the weekly Energy Activation. Why? Because when you are highly sensitive as lots of you are it's really important to have practices and tools in place to do the following: 1. Clear your energy field so you can hear your heart, speak your truth and know what is yours and what is past conditioning / coping strategies 2. Receive guidance - YOU have a direct connection to the Spirit realm / God / The Universe (whatever you want to call it) and these sessions are an opportunity for you to connect directly 3. Nervous System Regulation - when you drop into deep trance or meditation states the body has the capacity to restore itself to balance - this is where deep healing happens, emotions are given space to process and insights occur Link to join: https://us06web.zoom.us/j/89276421665?pwd=rftyGEULxFImWRGwY6hTzFsxHyTUqb.1&jst=2 Please let me know if you are planning on coming in the comments and I will tune into the group energy for tomorrow. PS. new invitation/challenge coming within 24 hours! FINALLY - those of you that come regularly, please feel free to share your experiences of these sessions in the comments so that those who haven't ever experience it can get a taste for it. It's MUCH more powerful hearing it from you all than me 🤣 Much love always xx

Join me tonight for a weekly connection with the energies of Love, compassion and intuition. Camera off Somewhere cosy Receiving with nothing to do I'll guide you into a deep and peaceful state of receiving and bring through healing, guidance and messages from your guides. Link to join: https://us06web.zoom.us/j/89276421665?pwd=rftyGEULxFImWRGwY6hTzFsxHyTUqb.1&jst=2 Let me know if you're joining. Replay will be posted in the group ❤️❤️

It's so damn hard sometimes to stop and just feel. There are so many parts that have adapted to NOT feeling feelings and in my experience are really effective at doing their avoidant job. Clean the house Wash all clothes Go through all emails and Whatsapp Go for a walk Re organize something for the 50th time Literally do ANYTHING apart from feeling your feelings. Until there is nothing left to do but feel. And usually I find myself sitting on the sofa, staring out into space, cacao in hand and tears rolling down my cheeks. And the words softly come "it's okay to feel your feelings. You are safe now." Grief leaving family and friends Guilt leaving family and friends Fear and anxiety around stepping further out of my comfort zone Sadness. So much sadness that just wanted to be heard and felt and acknowledged. This happened this week as I process and integrate the move to Portugal and then the following guidance dropped in: "When you hold on so tightly to emotions yoy block the natural flow. When we say "hold on" we mean, when you hold yourself back from feeling them. This creates separation from you and the present moment and you know that the present moment is your gateway. You doubt guidance only when there is a block between you and the present moment. Feeling is healing." So, in the spirit of feeling and healing... What's happening for you all? What are you integrating? How are you actually doing right now?

Energy Activation: Monday 6pm GMT https://us06web.zoom.us/j/89276421665?pwd=rftyGEULxFImWRGwY6hTzFsxHyTUqb.1&jst=2 Sharing circle: Sunday 6pm GMT https://us06web.zoom.us/j/86408125703?pwd=axVXzSTRon8bz8BbrOx4potXPwYOkI.1&jst=2 SHARING CIRCLE: This Sunday I’m hosting a gentle winter sharing circle to ease into the year together - a quiet space to check in with your body, notice what already feels nourishing, and name a few seeds you’d love to plant for spring. If you’re wanting a soft, honest start to the year (without big resolutions or pressure), come join us ❤️ - Head to the Calendar tab and add to your own calendar - Comment below to let me me know you're joining