What do you do when a pet, partner, or kiddos disrupt your sleep? It's (usually) easier to keep a pet out of the bedroom than a partner, but if you face snoring, different sleep schedules, early-rising little ones, pets jumping, barking, or meowing.... how do you deal? I'd love to hear your ideas! Share in the Comments. (asking for a friend.... 😉)

Your microbiome is not a problem to fix. You have trillions of bacteria living in your gut right now. They outnumber your human cells. They influence your mood, your immune system, your hormones, and your energy levels. Think of your microbiome less like a machine and more like a garden. Gardens don't need to be fixed. They need to be tended. The more variety you feed it, the more different strains can thrive and do their jobs. Most of us have been trying to "fix" our gut by eliminating things — but the research on microbiome diversity says the more powerful move is to add variety first. Today's one action: add one thing. One fermented food (yogurt, kefir, sauerkraut, kimchi) or one new plant food you don't normally eat. Bonus if you want to go deeper: at one meal today, put your fork down between bites and chew each bite thoroughly before swallowing. Digestion starts in your mouth. Saliva contains enzymes that begin breaking down food before it ever reaches your stomach. When we eat fast, we skip that step entirely. Everything is in your Workbook, head there to record your actions and complete your tracker. Then drop a 🥣 below and tell us what you added today. Bonus points if it's something you'd never normally eat.

We're halfway through the week already, and this is the video I've been most looking forward to. Today we're getting into the gut-brain connection. Why stress hits your digestion the way it does. Why you can eat the same meal on a calm Sunday and a chaotic Monday and feel completely different. And why this matters more for women in perimenopause and menopause than most people realise. The video is less than 8 minutes and it tends to be the one that makes everything connect to real life, beyond just what you eat. Watch it first, then do the Day 3 exercise in your Workbook. Your one action is quick and simple, but so effective. Drop a 💨 here in the comments when you've tried it. And tell us: what's been your biggest surprise so far? What's your "oh, THAT'S why" moment? ▶︎ Watch the Day 3 video

Good morning! Day 2 starts before you open this post. If you set out your lemon last night, go make your warm lemon water now and come back. If you forgot, no worries. Start today and make it part of your morning from here on out. Your Day 2 focus is on the things that can disrupt the gut. This post is the teaching (there is no video), and the workbook has the list of gut disruptors to look through. Most gut problems don't come from one big thing. They come from a handful of everyday inputs that add up: ultra-processed foods, excess sugar, seed oils in high quantities, alcohol, chronic stress, disrupted sleep, and certain medications like antibiotics and NSAIDs. Some of these you'll reduce. Some you'll swap. Some, like stress and sleep, we're covering in depth later this week. Today is just about noticing what's most present for you right now. Open your workbook to Day 2, go through the list, and check the one that feels most relevant to your life this week. ▶︎ Today's action: pick one disruptor from the list. Swap it, reduce it, or cut it out today — whatever is realistic for you right now. Drop a 🔄 below and tell us what you picked. No judgment. We’re in this together! (Don't have the Workbook? Download it in the Classroom.)

Every quarter, we run a short challenge to make progress in one health & wellness area. This quarter we're focusing on gut health! The challenge will include simple steps you can take daily to improve your gut health. More details coming soon!