Jessica Fish

As a research nerd, I love to keep up with the latest in studies and papers published. Protein powder has been in the spotlight recently with the release of the Clean Label Project analysis. They tested 165 products and found almost half had high levels of heavy metals such as lead, cadmium, and arsenic. Surprisingly, organic and plant-based varieties scored the worst. Get more detail, including what this means for you in my latest email. [not on my email list? message me] Do you use protein powder? If so, is it whey, plant-based or something else?

New comment 8h ago

Jessica Fish

0 likes • 1d

I use protein powder in the morning because it's hard for me to eat something and protein makes me feel so much better, so I make a fruit smoothie with lots of other high protein goodies in it. I haven't been able to drink coffee in months, so this works best. I use Just Ingredients protein powder and supposedly they are all natural. It sure is expensive, but it would (if they really use clean ingredients) be worth it knowing there's no junk in it.

Amy Joy

27d •

💬 General discussion

This or That...

Batch cooking or wing it?

Poll

5 members have voted

New comment 26d ago

Jessica Fish

2 likes • 27d

We want to meal prep, but struggle what to buy, especially healthy because everything has so much junk in it and what to make, but we just end up doing the day by day thing. I'd at least like to get organized on Sunday for 4 days of the week. That would help a lot and be SO nice!

Jessica Fish

1 like • 26d

@Frances Clark that's okay! My husband actually does the cooking. I hate cooking, but I do cook myself easy stuff, like eggs, which I eat a lot of. I do all the cleaning, laundry and take care of the 6 cats, but I am at home too. He's got to go to work, but it's really a trade off. We try to work together on everything. 🥰

Amy Joy

Mar 25 •

💬 General discussion

Feeling rested?

If your answer is No or Not Really, then I've got something just for you. 👇 "Rest & Recharge" is my new group program and enrollment opens tomorrow! ✨ In just 4 weeks, you'll go from exhausted to revitalized, without meds or extreme makeovers. Even if you don't think you have time for a program, please know that this one is different. This isn't just ‘sleep tips’, meditation, or melatonin supplements. Inside, we look deeper at the foundations of sleep. As we age, our hormones change, sleep-wake cycles get disrupted, and our bodies handle stress differently. By the end of the program, you'll walk away with a customized sleep system designed for YOUR body and YOUR life. If you already know you're in, I don't want you to have to wait. Comment "I'M IN" below and I'll send you the enrollment link TODAY. Enrollment is limited. I'm keeping this group small on purpose so I can support you personally throughout the 4 weeks. We start April 6, and you can get a first dips on signing up. ** Comment "I'M IN" below to be the first to get the link (there's no obligation to sign up). ** Questions? Pop those in below too, I'm happy to help you figure out if this is right for you...

New comment Mar 26

Jessica Fish

1 like • Mar 26

I wished I would have known about this before I signed up with someone, although she is doing other things to help me out and we're starting with a Dutch test because I think I have some stuff going on besides hormones being out of whack!

Jessica Fish

1 like • Mar 26

@Amy Joy thank you!

Amy Joy

Mar 23 •

💬 General discussion

Monday Monday!

Good Monday morning/afternoon/evening! Have you looked at our map recently? We are all over the world! Tap the "Map" tab at the top of the home page. 🌍 Which makes me wonder.... (answer one or all ⬇️ ) - What is your favorite thing about where you live? - Where is one place you have loved travelling to, and why? - Where is one place you want to go?

New comment Mar 26

Jessica Fish

0 likes • Mar 23

I love being in Mansfield, PA, the autumns here are stunning! I love traveling to Emerald Isle, NC to visit family. It's a long drive, but the ocean is beautiful and SO relaxing. I'd love to travel to any place that has gorgeous, and real, castles. I've been to Bavaria, Germany and along the Rhine for castle tours. I've been to England twice, but I have family who lives there. I just love and am fascinated by old castles.

Jessica Fish

0 likes • Mar 26

@Amy Joy it sure is!

Amy Joy

Mar 14 •

💬 General discussion

PLEASE NOTE...

If you receive a private chat from anyone you don't know or you didn't ask to message you who is trying to get information from you or lead you to puchase or join something, please let me know. I want this group to be a SAFE and SUPPORTIVE SPACE for you. 🫶

New comment Mar 20

Jessica Fish

1 like • Mar 16

SO many scammers/spammers try to this in all the groups I belong to. Drives me nuts!

Jessica Fish

1 like • Mar 20

@Amy Joy oh believe me, I will!

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