Hello hello and welcome to our new community! I'm so happy you're here! Here's a quick overview of how the sections (the tabs above) work: 🎙️ Community: Ask, share, encourage - post, comment, and like 🖥️ Classroom: This is where our challenges will be housed 📆 Calendar: Our Q&A's, co-working, and events WHAT TO DO NEXT: 1. Comment on this post (or start a new one) to introduce yourself so we can get to know each other! - What part of the world do you call home? - What's one unique or fun fact about you? - If you woke up tomorrow with all the energy you needed, what's one thing you'd do? - Share a selfie and/or a pic of someone or something special to you (fur pal pics are always welcome!) Here's a format for you, if it's helpful: Hi, I'm from ________. A fun fact about me is ________. If I woke up with all the energy I needed, I would ________. Here's a pic of ________. 2.Comment and like someone else's introduction so we can start to break the ice. 🥂 I'm looking forward to getting to know you better and boosting our energy - together.

I'm so excited to be bringing my new program to you later this month! It's the most foundational of all the energy foundations -- rest. This goes way beyond sleep, and I'll show you new ways to get the Z-Z-Z's you need, even in midlife. Tell me in the Comments - do you wish you could feel more rested?

Good morning (or afternoon or evening!). What's one win from last week that you feel really good about? Share in the comments so we can celebrate you! You can add a GIF only, say a few words, or explain the whole thing... your choice.