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Powercore 360
1.7k members • Free
3 contributions to Powercore 360
Aug '25 •
Question
For each day of training per week, do we do all of the sets? For example, week 1 has 4 sets, do we do all of them at each session 3 times per week?
May '25 •
What Arm Speed Looks Like
💪This is what it looks like! Watch this video of two 16 year old PC360 Volleyball Athletes demonstrating Arm Speed in Throwing & Hitting.🤯
0 likes • Aug '25
Exited to start hitting with that speed.
1-3 of 3
Active 4d ago
Joined Aug 13, 2025
Yorktown, VA
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