The body will withstand as much as your mind will allow. What are the biggest obstacles that you face while trying to stay disciplined? Let’s talk strategy, accountability. Praying for our leaders, praying for our communities to be safe and protected.

Hey everyone, and welcome! I’m Dave DeRosa, and I’m so excited to have you here. This is more than just a fitness group — it’s a community built on faith, focus, and transformation. Whether you’re here to build strength, improve your health, or grow in discipline and mindset, this is your space to learn, share, and connect. Here, we support each other through challenges, celebrate wins, and push each other toward our goals. You’ll find tips on training, nutrition, mindset, and accountability — plus the encouragement of like-minded members who are on the same journey. To get started: Introduce yourself! Share your name, your fitness goals, and one thing you’re excited to work on. Let’s start building a community where we grow stronger — in body, mind, and spirit — together!