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Owned by David
A supportive space to share, learn, and grow in body, mind, and spirit with DeRo Fit coaching and community.
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14 contributions to Strong Body Strong Mind
9d •
Thankful
Thankful to all the people in my life that I love and cherish. Thankful for family and friends. Thankful for the support my clients have given me over the years…Thankful for the love and peace of God - Happy Sunday. Enjoy the day. God Bless
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20d •
Clean Breakfast Recipe
Here is a good, high protein breakfast for y'all to check out. Let me know what you think!!
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27d •
Incline Bench Angle Question:
Does the bench angle have an effect on muscle activation? Example: bench setting of 4 results in an about a 45 degree angle. Bench setting of 3 results in a 33 degree angle. Which setting is recommended if you want to focus on chest? Experimenting with it today as I have always been a “4” guy.
1 like • 26d
Yes it does... I like to work in progressions - start with 15 degree and work out to 30 degree. If you want to build a strong upper chest, and create that "barrel" look then I would stick to 15 and 30 degree variations. I tend to do flat bench once a month.
0 likes • 24d
@Jason Chiusolo of course. The higher the angle the more you work your shoulders. Still a chest movement, however the secondary on the shoulders is more prominent.
26d •
DeRo Fit Training and Nutrition 3 headed approach (article)
Check out this article on our training approach. Would love to hear from y'all! God Bless.
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@david-derosa-5591
Guiding others to peak performance through faith, focus, and fitness. Build strength inside and out.
Active 9d ago
Joined Nov 4, 2025
Boynton Beach, Florida