Im on day 2 of my bleed and do not have the energy today. I worked yesterday (day 1) so today I am honouring the rest my body was craving yesterday and is still craving today. I am curling up on the couch today with my heating pad, tea, Netflix and my books (Im reading 2, Empire of Storms and Tower of dawn. Have you read the Throne of glass series?) This is a reminder that your bleed is a time your body craves rest. Its a time to... Slow down. Nurture your body and mind. Give yourself and body the permission to release what needs to be released. Do you rest during your bleed time? What is something you do to nurture yourself during this time?

Hello and a warm welcome! I’m so glad you’re here. The Flow Collective is a space for women to move, learn, and feel supported through the changing seasons of their bodies. Inside this community we explore things like: - Yoga and movement that supports your body’s natural rhythms - Conversations about hormones, perimenopause, and cycle awareness - Education to help you better understand your body - Workshops, open houses and gatherings - Intuitive guidance - A supportive community of women navigating similar experiences This is a place where we can slow down, reconnect with our bodies, and support each other along the way. I created the Flow Collective because so many women are navigating these changes alone, and we deserve spaces where we can talk openly, learn, and support one another. I’m so happy you’re here. Take a moment to say hello below and introduce yourself to the community! Where are you joining us from? Why The Flow Collective?