It’s just a curd to me.

What are you up to today? I'm heading to my parents for brunch and then to a Sakura Fest happening 15 minutes away from them! I visited Japan several years ago and anything even slightly Japanese brings all the nostalgia back. Can't wait. What does your Sunday look like?

We already have so many amazing recipes inside this community… but let’s be real, there’s a whole world of incredible recipes out there too. So I thought this could be fun 👇🏽 Let’s do a plant-based recipe swap! Drop one of your go-to favorite recipes in the comments. This could be: • Something from the membership • A recipe you love from a blog • A cookbook favorite • Or even something you make on repeat without a recipe Bonus: tell us why you love it (quick, high-protein, family favorite, etc.) This way we can all discover new meals, get inspired, and make things a little easier (and more delicious) this week 💚 I’ll start us off in the comments! (Thanks for this idea @Eloise Ansell 😘)

We cooked together live and the main ingredient was black beans. And both recipes were so unique AND delicious. In the class I talked about how I didn't grow up eating black beans regularly, so I still sometimes struggle with adding them into my diet. I have to be more intentional about it. Black beans are an amazing addition to a plant-based diet. They are packed with protein and fiber, they help keep you full, support steady energy, and great for your gut. We made a black bean dip and black bean energy bites and both were a hit. And just a little reminder: live cooking classes are a VIP perk! If you've been thinking about upgrading, this is the kind of thing waiting for you on the other side. Replay can be found HERE. What's your favorite way to use black beans? Tell me below!

It's International Women's Day and I just want to take a moment to talk about how genuinely amazing the female body is, because I don't think we hear this enough. Did you know that women actually have stronger muscle endurance than men? Research shows we can sustain exercise up to 75% longer. Estrogen makes our muscles more resistant to fatigue, which means we are literally wired for endurance. Our immune systems are also stronger. Estrogen helps our bodies fight infection more effectively, so resilience is not just a mindset or a personality trait we have to work for. It is built into our biology. And yet we spend so much time thinking something is wrong with us. Too tired, not doing enough, wondering why we can't just get it together. Here's the thing. Your body's NOT failing you. It's carrying you every single day, and it was built to endure, to adapt, and to keep going. The least we can do is start treating it that way and giving it what it actually needs. 🫶🏼 Now I want to hear from you! Drop the name of a woman in your life who inspires you in the comments. A mom, a friend, a sister, a mentor. Someone who just keeps showing up no matter what. Let's celebrate them today. I'll go first in the comments 💪🏽❤️