Good day today. Still got the poops (DM me if you want specifics) but had good meetings and pushed the Trust project forward. Too faded for the gym but got the dogs out and did my social media post. Great Small Town share from @Jackie Homan and thanks for the shout out!

Very good, Sunday. Maybe not like @Emile Pretorius perfect Sunday but very good. Great to see the tribe on the Sunday campfire call and cool witness lives moving and goals being committed to. Lots of folks working on meditation as a magician goal. Reminder there is a meditation workshop in the library. @Jerry Beale below is the screen shot of the wolf meditation I like from insight timer. One of @Tanya Folsom and my pushes right now is fitness because I'm working hard on back rehab and the last couple weeks have been unusually strong. It seems like the peptides are noticeably effective. You can message @Matt Rieck about that if you have questions and we have a Wolf Tribe discount from his company. Link in pinned post. The tank top in the bag video is from our website if anyone is looking to upgrade their summer time gym jam https://wolftribe.printify.me/ Keep sharing what you are working on here. Good place to get feedback and ask for it if you want it. Share links so the tribe can follow and support!

Way overdue for a check-in. Got a couple of juicy strategy and communications projects on. Loving being busy but need to chunk through these so I can bill. One in particular is in a public service space and quite controversial. So requires depth of thinking as well as productivity. Still struggling with knee but good gym day yesterday working triceps, chest, delts and of course, leg extensions to strengthen knee.

Hey tribe, just 'cos it's beautiful, here is Glen Hansard the Irish musician who died last week performing with Eddie Vedder. Glen was one of the good ones and loved by so many for his generosity and caring, not to mention his songs! https://www.youtube.com/watch?v=Dwip8hDzcUs&list=RDDwip8hDzcUs&start_radio=1

Hi tribe. Been a productive and busy week which always feeds me. Got a couple of decent strategy/writing gigs underway and potentially another to follow in a few weeks. Plus on the home straight with a 10 session leadership mentoring program with a lovely, open man from Sydney Australia. Weather has been very cold (for New Zealand) with bursts of torrential rain. Very wintry which can make getting out on the bike or to the gym a little less attractive. But I am pushing myself! Need to find time over the weekend for another Substack article as well as some quiet reflection time.