Can you guys suggest some upperbody workout or programs? I want to spike harder

How to split step properly?

My name is Steve, but you can call me Josh, I'm from the Philippines, I've been playing for 3-4 years, I'm 13, my strengths are setting, passing, and receiving, while my weakness is attacking, I want to learn and improve more on volleyball while also focusing on academics, and yeah, I got into volleyball cause of older sister.

Welcome Volleyball Starters! This is the FREE Version of the 'Skill Development Clinic' where volleyball beginners & intermediates get help from David Seybering & his team to reach their next level & full potential as a volleyball player and person. Here's what to do first: Step 1: Introduce yourself here or in the comments below (For Example my Introduction): What's your nickname? "David" Where are you from? "Germany" Your age? "27" How long do u play? "I play volleyball for over 15 years" Why did you start playing? "I got invited to practice by a friend of mine and loved it from the start" Biggest strength? "Attacking" Biggest weakness? "Setting" What problem do u want to solve for yourself? "I want to improve as a volleyball player and person to reach the next level and win some trophies with my next clubs!" What's your goal in volleyball? "I want to win some trophies and inspire others to play and reach their next level by sharing my secrets, mistakes, and experiences." Step 2: Go through this introduction module 😊! --> This will allow you to unlock new levels & access more course material. 📈 Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. 📱 • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be yourself. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. Group Rules: 1) Show Love & Respect 2) No Spamming in the DM's 3) No Spamming the Community Feed