My name is Jesus and I just became a new client and ready to start this new lifestyle. Any helpful tips would greatly be appreciated

Can’t get enough of the high protein nonfat greek yogurt with powdered peanut butter, espresso and protein powder for breakfast. I find myself tweaking the recipe with a bit of vanilla extract and some Splenda. This on week days at 0530 carries me over till lunch.

Did my first round of Bulgarian split squats and Holy shit are my glutes sore. Its a good hurt but wow! The first time is definitely the worst. Lol happy Saturday everyone

Been trying to login to the call, not working

AI in a pinch! I don't have trouble counting the Marcos or doing the math, but when it comes to creating a meal that fits what I need, I blank out. This is when I turn to AI for some inspiration. It has helped me so much to keep the momentum. Today my Marcos are crazy! I have 745 calories left for dinner and the macros are 145-CARBS 9-FATS and 27-PROTEIN How do you even start to meal plan for that in the early stages? Well I went to my Chat-gpt told it what I needed to meet the macros that Matt has outlined and it gave me a few options. This isn't the answer to everything, but this is a helpful tool so you don't get stuck in the beginning. I hope by the end of my journey I have enough macro knowledge that I can do this in my head without even thinking about it. Anyone else use AI for recipe help?