We took a poll last week and the consensus was for a nutrition focused 1st challenge - so this is how it will work... Next week (starting Monday the 9th), the challenge, if you choose to accept 😁, is to share one healthy meal picture each day. Bonus if you also share a recipe with the group! When we say healthy, we are looking for meals free of processed ingredients (sugar, flours, seed oils) - so think quality protein, veggies and fruits, and healthy fats. No need to go Top Chef plating here, so don't overthink it (you know who you are 😆). All the top participants (posting daily) will be entered to win a prize. Options will include a private 1:1 coaching session or a gift card. Our team will be playing along, and sharing examples of our meals as well. I am looking forward to seeing what everyone is cooking up next week!

12pm MT - looking forward to seeing some of you soon!

Good morning! I hope you all had a great weekend! On this Mindful Monday... Complete this sentence: This week, I'm choosing to focus on __________ because it aligns with my value of __________. Stating our intentions out loud is an important part of placing our focus where we want it to be. Sitting quietly, breathing deeply and focusing on that intention for a few minutes each day can further support the outcome. I'll start! This week, I'm choosing to focus on building this community because it aligns with my value of connection and making a positive impact. Your turn!