Topic: Glucose Spikes, Insulin, Mood & Cognitive Health Scripture: “A wise person stays calm.” — Proverbs 17:27 Affirmation: I stabilize my body so my mind can thrive. I choose wisdom over chaos, steadiness over swings. 💬 COMMUNITY CHECK-IN 🥗 What’s your favorite blood sugar-balancing meal?💬 Share it in the group and tag someone who inspires your wellness plate! Bonus: Post a “before and after” of your plate today — or show us your walk!