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Owned by Andrya

Empowering you to live well, fix the root cause, heal mind, body, spirit & soul through natural, holistic science backed practices to thrive in life.

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31 contributions to The Living Well Community
🧭 DAY 24: Alignment Over Hustle
Living Led, Not Just Busy 🧠 Topic: Purpose-Driven Living, Nervous System Peace, and Divine Pace 📖 Scripture: “In all your ways acknowledge Him, and He will make your paths straight.” — Proverbs 3:6💬 Affirmation: I choose alignment over hustle. I don’t chase — I am led. I move with peace and power. 💬 COMMUNITY CHECK-IN What’s one area you’re choosing to slow down in — or one shift you’re making toward alignment this week? Let’s build momentum from a place of rest, not rush.
🗣️ DAY 23: Speak Life Into Your Environment
Words That Build + Bless 🧠 Topic: Language, Atmosphere, and the Power of the Spoken Word 📖 Scripture: “The tongue has the power of life and death...” — Proverbs 18:21 💬 Affirmation: I create with my words. I speak life into my body, my space, and my relationships. 💬 COMMUNITY CHECK-IN What’s one phrase you’re retiring — and one you’re speaking into your atmosphere today? Let’s raise the frequency of this space together.
1 like • 29d
I'm retiring I can't!! I'm declaring I can and will!
🥗 DAY 18: Nutrition for Brain + Body
🧠 Topic: Food as Fuel, Brain Nutrition, Cellular Healing, Eat to Think, Heal & Focus 📖 Scripture: “So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31💬 Affirmation: I choose foods that bless my brain, balance my body, and nourish my spirit. I eat with intention, not impulse. 💬 COMMUNITY CHECK-IN What food are you adding in today to nourish your brain and body? Share your favorite brain-boosting meal or a photo of your plate! Let’s fuel our next chapter with wisdom, not willpower.
0 likes • Jan 31
@Dr Kaz sounds delicious- I need to try this.
Here's a Free Gift! Enjoy some yummy low carb recipes.
I know many of us are skipping breakfast but I love breakfast foods for lunch & dinner! :)
🌟 DAY 21: Reflect, Integrate + Recommit
🧠 Topic: Integration, Identity Anchoring & Long-Term Change 📖 Scripture: “See, I am doing a new thing! Now it springs up; do you not perceive it?” — Isaiah 43:19 💬 Affirmation: I honor how far I’ve come. I choose consistency over perfection. I am being transformed, one aligned step at a time. 💬 COMMUNITY CHECK-IN 🎉 What’s one thing you’re proud of? 📌 What’s one habit you’re recommitting to? 💬 Drop a “thank you” to your past self — for saying yes to this process.
1 like • Jan 29
I'm proud that I'm stepping into a new season of transformation. Remember we are all growing! He's never finished with us. :) I'm recommitting to working with weights 3 days a week. Thank you for pushing through all of the fear, trauma, and obstacles you've faced and continued to show up anyway.
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Andrya Martin
4
84points to level up
@andrya-martin-3355
Certified Functional Nutrition Transformation Coach healing mindset, metabolism, hormones & habits with science-backed proven systems and solutions..

Active 18h ago
Joined Dec 1, 2025
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