Good job! Remember to be reasonable with your goals ❤️

@Shanon Grady Yeah, and the little changes gives you the energy and momentum you need for the big changes 😀

My evening routine is: small brain dump to clear my head of things. Writing things down in the calendar if needed. Drinking a little water and taking the magnesium supplement. Reading something I can meditate about to keep my mind from wandering to the daily problems. Thinking of what and whom I'm grateful for. Picking up my calm carry/pulsen and using that for 20 min while doing some breathing exercises. Sometimes listening to some calm sleep music. This routine has helped so much with my problems falling asleep, no more meds or melatonin! And to more lying awake for hours trying to sleep. Trying to get as much light as possible during the day or using a light therapy light in the morning really helps with falling asleep at night.

@Jim Ebbelaar I do my best to spend as much time as possible outside. I've got my son that is 20 months old, it's the best I can do for him as well to keep him in a good place 😀 he is a little like a canary in a coal mine, he reacts to changes sometimes even before I can notice something is off. Playing outside and going for walks in the forest is the easiest thing I can do to balance us both. Pulling bark off dead trees is strangely soothing 😆 I really miss proper exercise, but there just is no time with a toddler around.

That is very nice 😀 good for everyone to reflect on!

I hope you will find what you need to move forward 😀 remember that steps in the right direction is worth a lot too 😀