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JP
JTFIT Performance Lab

222 members • $10/month

3 contributions to JTFIT Performance Lab
Monday
Tell me something you accomplished last week that you're really proud of id live to hear some wins!!
3 likes • May 18
I actually went outside and took my dog to a beautiful area for a walk/hike. This is not something I would have been able to do 90 pounds ago. Seems like such a small thing to most…but it was such an accomplishment for me. 🖤🐾🖤
First Time Here
Hello. My husband wants to start on Reta. He is 55 years old current weight 227lbs 6 ft 1 inches. We have never done any peptides before. We are looking to see what mg bottle to purchase, how many ml to reconstitute the vial with and what dose he should be starting with and how frequently. So all the things basically. I wasn’t sure where to get this info from. The reason I am doing all of this for him is because I am a RN and he makes me handle all his health related things lol. Thank you!!!
New structure
To keep things organized, valuable, and actually useful, we’re running this Skool on a simple weekly schedule. This way you always know what to expect and when to check in. Here’s how each week will flow: Monday – Check-In Monday • Progress check-ins • Wins from the previous week • Setting intentions for the week ahead Tuesday – Recipe Tuesday • High-protein recipes • Macros included • Easy meals you can actually stick to Wednesday – Training Wednesday • Workouts, programming, and exercise guidance • Technique tips and swaps • Training questions encouraged Thursday – Peptide Education Thursday • Peptide of the Day • What it does, why it’s used • Simple, practical explanations (no fluff) Friday – Stack & Strategy Friday • Stacks for sleep, fat loss, recovery, focus • Why the stack works together • Who it’s best for and when to use it Saturday – Transformation Saturday • Member progress • Before & afters • Real stories and motivation Sunday – Planning & Prep Sunday • Meal prep & grocery tips • Training setup for the week • Light mindset + reset
1 like • May 4
Hello! Just new here. Can’t wait to get started and share progress!!
1-3 of 3
Jennifer Young
2
14points to level up
@jennifer-young-1181
Looking to get the last 20lbs off and get healthy!

Active 12d ago
Joined May 4, 2026