Big or small, your wins matter — and they deserve to be recognized. An Inside-Out Win is any moment you felt stronger, calmer, clearer, more confident, or more grounded in who you are. These are the shifts that build real momentum. Maybe you spoke up. Maybe you held a boundary. Maybe you trusted yourself. Maybe you chose rest, clarity, or alignment. Acknowledging yourself matters. Recognition builds confidence — and confidence is contagious. 👇🏽 Share one Inside-Out Win from your week below. Celebrate yourself here, let us celebrate you too, and together let’s create a space where women feel safe to shine — and make shining contagious.

Most women don’t realize how much they’re carrying…because it’s invisible. It’s not just work. It’s not just motherhood. It’s not just being “strong.” It’s the nonstop mental load. The emotional glue.The pressure to do everything — and do it perfectly. Here’s today’s reframe: 👉 The invisible load you carry does not make you weak. 👉 It proves how strong you are. And more importantly, you were never meant to carry it alone. This is where we begin. With awareness. With grace. With a new way of seeing ourselves. If this hit home, drop a 💜 or share one role you’ve been carrying silently. You’re safe here. And you’re not alone.

Hey, I’m Jennifer — a semi-retired hairstylist of 25 years turned entrepreneur. I always wanted to work from home, but I had no idea how. Then my 40s hit, chronic pain set in, and I knew I needed a change. I started in network marketing (as an introvert who swore I’d never go live 😅) and built a great team — but the nonstop hustle left me exhausted and burnt out. When I discovered digital and attraction marketing, everything changed. No more chasing or living in the DMs. I got my time and passion back. Now I’m helping women build businesses & communities they love and create real freedom in their lives. 💕 Excited to connect!

Welcome to Reframe & Rise Women! I’m so happy and grateful you’re here. I’m Dr. Stephanie — mom, researcher, retired police sergeant, and a woman who has felt the weight of stress in her mind, her body, and her heart. This space was created for women who want to reset some of that weight, feel lighter in their bodies, grow in their mindset, and build strength from the inside out. Inside this community, we’ll walk through this journey step by step — emotionally, mentally, and physically. You’ll find: ✨ Simple, science-backed tools to help you regulate stress and feel more grounded ✨ Mindset shifts through Friday Reframe to support emotional growth ✨ Real-life wellness habits that fit your day, not overwhelm it ✨ Encouragement and guidance to strengthen your body and energy in sustainable ways ✨ A community of women who understand what it feels like to carry so much — and who choose to rise anyway You don’t have to have it all figured out. You don’t have to be perfect. You just have to show up for yourself — a little at a time — and you’ll feel the difference. Take a deep breath, look around, and when you’re ready… introduce yourself. 💜 You’re not doing this alone. We rise together here. Make sure to go the Classroom, and go through the Start here module! 💜 — Dr. Stephanie