I'm in my 7th week of doing the seed mantra and I'm learning that I don't need the perfect pitch of oms or intense levels of focus, expectations I put on myself, of course. 😆Doing a breath cycle and deep chant for each Bija mantra to check in with my chakras is enough, when I'm feeling overwhelmed &/or fatigued or just coz! 🙏🏻

I’m so happy to share that the Seed Mantra Activation mini-course is finally live in our Classroom. It’s short, simple, and real. And it’s the first course I’ve ever recorded. Which means… it’s far from perfect. The lighting isn’t perfect, the sound isn’t perfect, and neither am I. But it’s honest. I’m still learning this material and sharing as I go, so please be gentle with me as I fumble forward. My hope is that this gives you a small gateway into the world of seed mantras and the power of sound. To access it, you’ll need to reach Level 2 (details in the next pinned post below).Once you’re there, open the Seed Mantra Activation in the Classroom and start with Lesson 1. Take a deep breath. Try the sounds. Notice what shifts. Then come back here and Share whatever moves your heart. 💖💫

Hey beautiful souls, I’ve been a little quiet here lately. The energies have been intense, especially in the last couple of days, and I’ve needed a bit of space to re-center and integrate everything that’s been moving through. I haven’t forgotten about you. You’re all in my heart, and I’ll be back to share when things settle a little. If you’ve also been feeling the waves lately, whether it’s been heavy, confusing, or even surprisingly expansive, I’d love to hear what your experience has been like. The stage is open. Let’s hold space for each other through these shifting times. Gaia Sophia

Hi everyone! What do you listen to? Any good songs, artists? Since I started feeling "lighter" and started feeling more openness and love in general, I started drifting away from 99% of the music I've listened to up to that point. So I'm no longer a metal head, nor I'm not listening to Ren or Yungblud, or even indie music. It just doesn't fit 😅 My go-to for MONTHS now (cause I cannot find anything suiting the vibes, what I'm feeling etc) is either soundtrack from Steven Universe, Hamilton, some frequency healing music or the album "Ask that God" from Empire of the Sun. And about Empire of the Sun - I've heard them as a youngling on MTV I think ("we are the people" song), and I've been coming back to this song for years every now and again. And two-ish months ago I googled if they're still playing, and yes. They are. And their "Ask that God" album is amazing. Although music-wise (genre-wise?) I'd have NEVER chosen it to listen to previously, it's for me now. Lyrics? 10/10, I'm singing it all the time Music? 10/10, I can dance to it all I want What else would you want? 🤷♥️✨ So aaaanyway - please share your favourite music that either brings you peace and quiet, or energises you in the best way possible ♥️✨

Hi beautiful souls 💖 Lately, I’ve been diving deep into shadow work — a journey of meeting the parts of myself I once hid, rejected, or judged. It’s not always easy, but it’s so healing. 🌑✨ Shadow work means facing your triggers, fears, and emotions with honesty — learning to listen to them instead of pushing them away. The more we bring light to our hidden sides, the freer and more authentic we become. 🌕 It’s not about becoming perfect — it’s about becoming whole. Here’s to embracing every part of ourselves with love and compassion. 🤍 Lots of ❤️