Happy Friday!! I have a couple of announcements! 🔥Tomorrow at 8am CST is our second call. You still have time to join. It’s a free consult on The 5 Week Get Lean Challenge and a workout with me. I would love for you to start your transformation tomorrow. Let’s do it!! Let me know you are joining so I can send you the ebook. 🔥I’m adding a new Strength in 10: Band Edition workout right now! Let’s get your back in this one! The 10 minute workouts are just enough when you are short on time or if you are just trying to build strength. You can also mix and match these workouts. You guys have an amazing weekend! Move everyday!! ❤️💪🏻🍑🔥

I want to send you the recipe for the meal we had last night. It’s going to go on the regular rotation. I’ll add it to recipes in the app also. We had a Chicken Pizza Caesar Salad. I changed the recipe a bit. I put the chicken pizza ingredients in the food processor and added some crushed red pepper in the mix. We used a cast iron smasher to make them super thin and flipped the crust with 6 minutes left to cook! Let me know what you think and reach out if your have questions.

Three rounds of Total Body Sculpt #2 completed today!

Meal prepping tonight. Salmon bites are so yummy. If you haven’t tried those you’re missing out. Also did chicken bites mixed with olive oil, onion powder, garlic powder and smoked paprika. SO good!! Riced cauliflower, sweet potatoes, broccoli, spinach, and asparagus for mix and match sides. I’m ready for the rest of the week 😍. Thank you JenG for laying everything out for us to be successful 😍

What temp do you cook the salmon bites in the air fryer