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JenGWorkouts

45 members • Free

Mobility & Injury Prevention

238.8k members • Free

7 contributions to JenGWorkouts
Meal prep
Meal prepping tonight. Salmon bites are so yummy. If you haven’t tried those you’re missing out. Also did chicken bites mixed with olive oil, onion powder, garlic powder and smoked paprika. SO good!! Riced cauliflower, sweet potatoes, broccoli, spinach, and asparagus for mix and match sides. I’m ready for the rest of the week 😍. Thank you JenG for laying everything out for us to be successful 😍
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Salmon bites
What temp do you cook the salmon bites in the air fryer
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Food list
I thought I saw a list somewhere of approved foods. Was I smoking crack or is it really on here somewhere?😍
0 likes • 5d
@Jennifer Grafton oh good. Thx so much 😍
Snacks
So I’ve made the protein balls for breakfast and the chicken bites for lunch. I have a feeling I’m gonna be hungry in between that. Are there snack options if you get hungry?
Recipe substitutions
What can I substitute in the salmon bites recipe if I don’t like spicy stuff?
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Jennifer Henderson
2
15 points to level up
@jennifer-henderson-4075
61 year old with muscle atrophy needing to build muscle, strength and flexibility

Active 3h ago
Joined Jul 16, 2026