Bio: Wife. Mother. Entrepreneur. Self-published Author. Moderate-paced runner. Plant-based Home Chef. Beach-lover. Purpose-driven. Anti-hustle.

Bio: Overcame chronic fight or flight. Regulated my nervous system. Body, soul, Spirit. Biblical Wholistic Wellness. Certified Mental Wellness Coach.

Bio: Helping women over 40 balance hormones and lose weight by combining both Traditional and Functional Medicine