When was the last time you actually trusted yourself? Like really trusted yourself — made a decision without overthinking it for three days, spoke up without replaying it afterwards, or just felt genuinely sure of who you are and what you want? Because honestly? I used to find that so hard. I’d second-guess everything. Replay conversations in my head on loop. Look at other women who seemed so confident and comfortable in themselves and quietly wonder what was wrong with me. And the thing is — nothing was wrong with me. I’d just spent so long shrinking, people pleasing, and ignoring my own instincts that I completely lost the thread back to myself. Sound familiar at all? 😅 I feel like confidence is one of those things nobody really talks about honestly — like we’re all just supposed to have it figured out and if we don’t, something’s wrong with us. So I just wanted to open up the conversation today — Where do you feel your confidence take the biggest hit? 👇 Is it speaking up? Putting yourself out there? Setting boundaries without feeling guilty? Trusting your own gut? Drop it below — I genuinely want to know, and I promise you’re not alone in it 💛🌿

I will be recording meditations this week, let me know if there is anything particular that you would like to listen to or if there is something that you are currently struggling and you would like more support in healing ❤️❤️

By the time we're 7 years old, most of our core beliefs are already formed. And many of them were picked up through survival, not choice. Beliefs like "I'm not good enough." "I have to work hard to be loved." "My emotions are too much." "I'll never get what I really want." Here's the truth: if you don't examine them, you'll live by them. They'll shape your relationships, your confidence, your actions — all from behind the scenes. Today, we shine a light on those beliefs — so you can finally begin to change them. 🎧 Today's meditation: https://www.youtube.com/watch?v=-YOi08J2AqU&t=31s&view After listening, write down 3 areas of your life where you feel stuck. Then ask: "What must I believe to be creating this reality?" Example: "I procrastinate constantly" → "I must believe that I'll fail anyway, so why try?" ⬇️ Drop your Day 15 reflection in the comments. What belief has been running your life? 🌙 "A core belief that has been running my life is ____. I know it came from ____. Today I'm choosing to question it." Seeing it is the first step to changing it. 🌙

I hope you are having a beautiful long weekend — whether you are spending it with family, resting, or just enjoying the slower pace of it all. Just a little update — we are pressing pause on the Becoming Her challenge over Easter so you can be fully present with the people you love. We pick back up on Monday, so enjoy your time and rest well. 💛 Also heads up — there will be no Aura call on Monday as it is a bank holiday here in the UK. We will be back to our usual schedule after that. Wishing you all a lovely Easter! 🌸​​​​​​​​​​​​​​​​

✨ First — thank you to everyone who joined yesterday's live You showed up, you did the work, and you stayed present with yourself. That takes courage. I hope you're still feeling it. 🙏 If you want to keep the work going this week, here are your journal prompts from yesterday: 1. Where do I most often outsource my self-belief? 2. What am I afraid might happen if I trust myself more? 3. What decisions have I made in the past that proved I am capable? 4. What small decision can I make for myself this week? 5. What would acting from self-trust look like in practice? Sit with them gently. Let the answers come. 🌿 --- And this Thursday at 7:30pm UK time we are back! 🙌 This week's session: Enough As You Are — Reclaiming Your Self-Worth & Trust We've been exploring external validation on the Aura lives and this Thursday we bring it all together — with EFT tapping, coaching and a closing meditation to help you stop waiting for outside proof and start trusting yourself from the inside. Thursday. 7:30pm UK. Right here.