Hey 👋🏼 I’m still here and still making progress. I’m proud of myself for sticking with my goals (no fast food, daily movement, no alcohol, cold showers, and good sleep…), but disappointed I’ve fallen off keeping this challenge updated. Part of my goals is to be on my phone less and I’m doing great with that, but it’s been tough to keep up with the challenge. That said, I’m so grateful for this group for inspiring me to kick start this journey. I love watching you all thrive and appreciate this community! Keep up the good work, cheers to living our best lives!! 🤗🥳

Goood morning!! Like I said I am digging deeper into the mindset this week. Day two of more in depth journaling. I went over my WHO/WHAT/WHY! I won’t lie I am scared of where this leads. There are some very uncomfortable things I have to do to reach my who I wanna be. But the scary and uncomfortable places is where you find yourself. 💪🏻😁

I’m disappointed I missed the call last night, but I’m excited for another week of smashing goals and feeling great. @Jared Wade is there a reply to watch?

Spent the day at the Nordic spa and did the hot cold cycle about 6 times! Managed to stay in the cold plunge longer and longer each time and the last one was about 10 minutes. By the end of it, I actually really enjoyed it! Never thought I could get there, but I really think the cold showers helped get me there 🤗

What's up 😊 just at the gym 🏋️‍♀️ preparing for turkey and ham and all the things. I love cooking and i love when my kids are coming over. If anyone needs supper please let me know, we eat at 3ish but I'm never on time for anything 😆