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Intentional Energy Community

69 members • Free

107 contributions to Intentional Energy Community
WEEK 2 AUDIT: THE HALFWAY MARK
We are officially at the halfway point of March Momentum. Points in the comments. By now, the 'new month' excitement has completely evaporated, and this is where the pretenders start to drop off. The people who stay consistent from this point forward are the ones who will actually see the results. Are you an Intentional person who executes regardless of how they feel, or are you a spectator who only plays when it’s easy? Own your numbers. Let’s see who is still standing.
WEEK 2 AUDIT: THE HALFWAY MARK
2 likes • 1d
210 points for me!
WINSDAY WINNER: CONTRIBUTION: BEYOND YOURSELF
WINNING WEDNESDAY GOES GO .. @Ellen Rudd!! She had a heart to heart convo with herself this week and picked herself back up! Not only that.. her week has been less than ideal but she is STILL showing up!! She stayed focused on her goals despite her work tempting her! Real leadership isn't about your own ego; it’s about how many people you can help grow beyond yourself. Today, I want you to share one lesson, one breakthrough, or one 'aha' moment you’ve had this week in the comments below! When you share your journey, you reinforce your own identity and provide a roadmap for someone else who might be struggling. Contribution is a key pillar of March Momentum because it forces you to think bigger than your own problems. What have you mastered this week that can help the person behind you?
WINSDAY WINNER: CONTRIBUTION: BEYOND YOURSELF
2 likes • 4d
If I don’t plan, I fail. Right now I must stay on task to accomplish my goals. So I take a little time Saturday to prepare for the coming week and then bring it all together Sunday. By Monday I’m ready to hit the ground running! I’ve kept my meals fairly simple for ease of tracking. Nutrition has always been the thing that has held me back… I’d tell myself “I’m working hard, I can eat this…”. I made excuses. But the proof is in the results these last two weeks. AND I FEEL SO MUCH BETTER! That feeling alone should be the reason we commit to ourselves.
WINNING WEDNESDAY: THE MID-WEEK PUSH
We are in the middle of the week, the exact place where most people start to drift. They lose sight of the Sunday goal and start 'coasting' toward the weekend. We don't coast. What is your win for today? Even if it’s small, an execution win keeps the momentum alive. If you feel stuck, pick one difficult task, finish it, and report back here. Action is the only cure for a lack of motivation. Show the community that you are still locked in.
 WINNING WEDNESDAY: THE MID-WEEK PUSH
2 likes • 4d
I’m still going strong and I can’t believe how great I’m feeling. Tad hungry this week, but not reaching for anything off my plan. Excited to see my progress over the next few weeks.
1 like • 4d
@Ellen Rudd it’s so hard! We had a patient bring tons of bakery items and I was like - NOT TODAY SATAN!
Wrinkles or elastin.. pick one.
Your skin isn't just about what you put on it. It's about what you build from the inside. Collagen is the most abundant protein in your body, and it literally holds everything together-your skin, joints, tendons, even your hair and nails. But here's the thing: around 30, your body starts producing less of it naturally. Sun exposure, stress, sleep deprivation, and poor nutrition all speed that decline up. That's why I take Collagen with Dermaval every single day, and I'm telling you to do the same. Most collagen supplements just throw type 1collagen at you. Fine, but that's like walking into a gym and only doing bicep curls. Our Collagen has all five types from five different sources-bovine, fish, chicken, eggshell. That diversity matters because different collagen types support different tissues. Type 1 for skin. Type 2 for joints. Type 3 for your gut and organs. Type 5 and 10 for overall tissue and bone health. But the real difference is Dermaval. It's a nine-superfood extract blend that protects your elastin. Elastin is that protein that gives your skin its bounce. As you age, the enzyme elastase breaks it down. Dermaval inhibits elastase, which means your skin stays firmer, more elastic, and you slow down wrinkles and sagging. Mix one scoop into your morning coffee. Consistency is everything. Give it 3 to 6 months and you'll notice your skin, your joints, and how you feel overall. https://1stphorm.com/products/collagen-with-dermaval/?a_aid=Darci
Wrinkles or elastin.. pick one.
1 like • 6d
Never wrinkles! 🤣
1-10 of 107
Jennifer Donato
5
341points to level up
@jennifer-donato-9546
Twin Boy Momma ~ Wife ~ Nurse - still making promises to prioritize myself so that I can be the best version of me.

Active 1d ago
Joined Oct 30, 2025
Maryland