Super special thank you to @Danakeli Perrry for being the first community member to join the podcast! Danakeli is an embodiment coach, who helps women move through anxiety and overwhelm back to self trust, sensuality and confidence. We spoke on reshaping identity, the role of society in shaping us, the shame of standing out, women's empowerment, the connection between spirituality and sensuality, the divine feminine and masculine architypes, healing the 'witch wound, and so much more. I loved this conversation and I think you will too. You can reach @Danakeli Perrry here in the community, and also on facebook, instagram, & website. 📌Want to be interviewed? Shoot me a DM and we will arrange a time. 📌How to listen to the podcast: - You can attend live recordings as they happen via the 'calendar' tab. - You can watch all recordings via the 'classroom tab' - Listen on your favorite app by searching for 'The Art Of Self Connection Podcast' (coming soon!

If you are like me, December can be pretty overwhelming with all the commitments and catchups on top of regular life. I love it, but if I don't take the time to rest and recover, I burn out. So rather than go through that cycle again, I've decided to preemptively implement some self-care and I am inviting you to do the same (making it a challenge to keep us all accountable to one another... and more importantly ourselves)! HOW TO JOIN THE DECEMBER SELF-CARE CHALLANGE: Pick one small act of self-care you can do every day to stay grounded and regulated. Something that feels nourishing, simple, and doable. eg: - Music - Reading - Take a bath - Meditation - Nature walk - Exercise - Cup of tea - Journaling Or choose something you’ll cut back on this month to ease the pressure. When you’ve chosen your practice, comment below and let us know what you’re committing to and why! I will keep this post pinned until new year!