What is the consensus on creatine supplementation for women postmenopause, considering sarcopenia and brain health?🤔

https://us.fullscript.com/plans/drjinsung-short-chain-fatty-acid-sfca Enterovite Tri-Butyrin Butyrate Sodium Eat dark chocolate (85%) up to 30 grams per day. https://youtu.be/OSxpW_xlRig

Your gut microbiome does far more than aid digestion—it modulates nearly every physiological system in ways often overlooked in conventional medicine. I frequently encounter patients surprised to learn their diverse symptoms—from cognitive impairment to systemic inflammation—originate from gut dysbiosis. Here’s what peer-reviewed research reveals about this critical connection: Impaired Cognitive Performance 🧩 Studies, such as those in Nature Reviews Neuroscience (2020), demonstrate that gut microbiota synthesize neuromodulators (e.g., GABA, dopamine) that influence cognitive processes via the gut-brain axis. Dysbiosis is associated with diminished memory, reduced attention span, and elevated risk of neurodegenerative disorders like Alzheimer’s. That persistent “brain fog”? It may reflect microbial imbalances disrupting neural signaling. Mood Instability 😠😢 Approximately 90% of serotonin, a key mood-regulating neurotransmitter, is synthesized in the gut. Research in Biological Psychiatry (2021) links gut dysbiosis to disrupted serotonin production, contributing to anxiety, depression, and treatment-resistant mood disorders. Microbial imbalances can alter the gut-brain axis, amplifying emotional volatility. Chronic Skin Disorders 🔍 Persistent acne, eczema, or psoriasis often stem from the gut-skin axis. A 2022 study in The Journal of Investigative Dermatology shows that increased intestinal permeability (“leaky gut”) triggers systemic inflammation, manifesting as cutaneous symptoms. Addressing gut health, rather than relying solely on topical treatments, often yields significant skin improvements. Metabolic Dysregulation 📊 Unexplained weight fluctuations despite consistent diet and exercise? A 2023 study in Nature Metabolism found that specific gut microbial profiles influence energy extraction from food and regulate appetite hormones (leptin, ghrelin). Certain bacterial taxa promote fat storage, while others enhance energy expenditure, independent of caloric intake.

Hi! I found Dr. Sung when researching Ashwagandha for an assignment. I am a graduate student studying Functional and Integrative Nutrition so his content is right up my alley.