I really love that you cut out all processed foods and noticed such big changes! They are so terrible for you. I've never done this (though, I try not to eat terribly, I'm not strict about it by any means these days) but I think about it all the time and I'm so inspired by your results! Do you have any tips to make the switch from not really being careful to cutting them all out easier? I'm heading over to the classroom now to take a look at the course you mention!

@Karen Vidgeon I will check it out! Thank you

That sounds awful! I am a migraine sufferer too - I commend you for still wanting to work out while experiencing one because I'm not good for much during the worst of it. Hope you're feeling better soon. I'm following for the answer for myself as well.

Love this question! 💜 For me, I’d say: Calm 🌿 Connection 🤝 Capacity 🌸