Hey mamas, I filmed a gentle 12-minute stretch routine for anyone dealing with tight hips, low back tension, or sciatica flare-ups. It focuses on hamstrings, glutes, and spinal mobility, and it’s totally beginner-friendly. If you’ve been feeling stiff or achy (or sitting a lot lately), this will help you loosen up without overdoing it. It’s one of my favorite sequences to keep things feeling open and supported. Sharing the video below so you can try it today or save it for later. https://www.skool.com/postpartum-8358/classroom/66c93c31?md=5d31cadfb0404171a0b18c8af133a9c5 @Ashley Renee Ferguson Here is the stretch routine for you and the stability workout will be live later this week.

I'm not normally a salad girl, like my sister can eat salads all day every day, but when I find one I like i repeat it over and over again. This is one of those salads, it's super easy and delicious. It's got chicken for protein, avocado for healthy fats and then all the veggies. https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=648725cf3d3644288e893457b3c2ce96

I'm finally back to myself after being so sick for two weeks. Whatever bug has been going round finally got me. This was the first time I have been sick since having my son and let me tell you I thought being a mom was hard at time when I'm well, but trying to still function and care for a baby while sick (he was super sick too) was not fun!! Hope everyone here is well and that with the warm weather finally kicking in we can all stay healthy the rest of the year.

Hey mamas, I just uploaded a brand-new healthy dinner option inside our Skool recipe library, and I think you’re going to love it. It’s: • Under 450 calories • Over 50 grams of protein • Simple ingredients • Busy-mama approved • Great for postpartum, weight loss, or just eating cleaner You’ll find: ✓ Ingredients list ✓ Step-by-step directions ✓ Full macros Head to the Recipe Library inside the Skool module to check it out: https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=c00e0a797be244208dbb677a35fef6da Let me know if you try it… or if you want me to add a dessert next. 🍽️💛

Working on more resources for you, but wanted to reach out and see what you need most!