Bio: Hi! I am 48 years old, pretty far into peri-menopause, on BHRT, not new to strength training but new to heavier weight. Support and guidance desired!
Bio: Empty nester mom wanting to improve my health! Work FT in HR & PT at a winery. Lost 50+lbs at 5’1. Mid 40’s yo & loving my life! Looking to improve me
Bio: I’m 53yrs old and want to continue being the best version of myself. I like to surround myself with like minded people in the health/fitness space.