We all have those days.. you wake up in the morning and you know this is not gonna be your best day. Worse, it's gonna be a tough day. It happens. However, that doesn't mean you can't or shouldn't go training. Do no-contraction tables too keep intensity low. Watch the video on Youtube: https://www.youtube.com/watch?v=jxkLvf0ZIl8 Find more training videos in the classroom.