For those of you that don't know me yet, my name is Andrew, and I'm a chef by trade and I'm also a nutritionist. One of the most meaningful and fulfilling jobs I've ever had has been being a food and nutrition teacher for preschool and pre-K. My job was to teach them about food and nutrition at a basic level, and then I would prepare their meals and snacks every day. Over the years of doing this, I learned several important lessons about how to get kids engaged with food. That seemed to be my biggest struggle: engagement. My question was always, how do I create curiosity around this? My very first day, I brought in a few ears of crimson corn. This was still fully in the husk, and the kernels were red and yellow modeled. It was beautiful corn! During the class session, I brought the corn out and was talking about it, and I began to remove the husk and the silk to show them the bi-colored kernels inside. I kept talking, and my eyes fell upon one of my students who was just looking at me with a blank stare. I then asked him, "Did you have a question about something?" And he kind of scrunched up his face and said, "Doesn't that come in a can?" It hit me like a ton of bricks. These kids did not grow up in the same way that I did, walking through a garden with my grandmothers, eating foods right off the vines. Then I asked my class, "Who has never seen corn on the cob? Raise your hand." I was shocked at how many hands went up. It wasn't that some of the corn was red and it looked unusual. They had never seen fresh corn on the cob. My mind was blown, and I also realized the challenge that lay before me. I had a lot of education to do. So before this post gets way too long, I'll leave you with a couple of little revelations that really moved the needle as far as my kids eating vegetables and being interested in food in general. By the end of my tenure there, I had every single one of my kids eating green salads. And I attribute that to two things. Number one was the dressing that we all came up with together. It was a simple vinaigrette with apple cider vinegar, olive oil, a touch of salt and pepper, but it had added peaches into it. And this peach vinaigrette was just sweet enough for a kid's palette so that they liked it.