WHAT IS FASCIA? Fascia is the body’s hidden hero. It is the interconnected web of connective tissue that holds your body together: the muscles, the bones, the tendons, ligaments; it is Pure intelligence, & fascinates me, just how profound, precious our body is, the truth is we may never grasp Full comprehension of the capacity of the fascia. It surrounds every muscle, organ, nerve, blood vessel, and bone, connecting the entire body as one living system. When fascia is healthy, it is fluid; it is flowing; we move more freely. When fascia becomes restricted through stress, injury, dehydration, sitting down for too long, or emotional tension, the body can begin to compensate, creating pain, stiffness, fatigue, and imbalance throughout the body. The good news? Fascia responds to breath, movement, hydration, and pressure. If you are looking to heal, work the fascia, work the breath, hydrate and mineralise the body, flood your body with goodness. When we restore the flow to the fascia, the body often begins to move, feel differently. Your body is always communicating and listening. Working on the fascia is one of the primary keys to take stress out of the body. The world is sick right now; people are more stressed than ever; anxiety is through the roof; physical pain is becoming the norm; our food is shit; we are living in chaotic times as the world shifts, so are we, and this is why it’s so important to look after our bodies; after all, they are a living Divine temple. Want a fascia, breath experience? Please join our free Pure Skool Community: https://tinyurl.com/skoolpureacademy Book a 1-2-1 session or become a Pure Facilitator: https://purebreathwork.org #purebreathwork #fascia #fascialmaneuvers #breathwork #fasciarelease 🧿