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Strong Runner Coaching
16 members • Free
5 contributions to Strong Runner Coaching
1d •
10K Week 3 Homework
Hey Team, 3 weeks in - how is the training going! This week is all about celebrating the wins so far, big or small. These wins really do add up. Let me know, what have been your wins so far?
3 likes • 1d
I managed to get everything done this week, plus snuck in an extra run 😊
5d •
Group Runs
Hey team! Had a great little track session with @Lynelle Price and @Rachel Dow this morning 😁 If anyone would like to meet up for any of the runs, use this chat to liase. I also have a group run / walk thursdays 9am at the Canopy bridge
1 like • 3d
Anyone got a run planned for Friday yet? I'm probably going to do the loop about 4:30/5pm if anyone wants to join
7d •
10K Week 2 Homework
Hey team, Hope you have enjoyed the first week of the 10k Block. A reminder every week the weekly check in, this is a great opportunity to get your questions answered - check out the calendar page for details :) This week is all about strength and interval training - post your homework here. Excited to see how you got on :) Have an awesome week people 💪🏃♂️
2 likes • 6d
Right, posting my homework: First week was off to a bumpy start trying to fit everything in but I got there in the end! I'm finding the heat pretty hard to run in since I'm not an early bird but I think making sure I'm hydrated is fairly key here. Setting aside time for strength and mobility while TV is on is working, had some achey shins this week which is new.
13d •
10K Week 1 Homework
Hey team, How did you find the first week of the program? It's ok if you are just getting into the swing of things - plenty of time. Post your homework and any questions / comments you have here :)
3 likes • 11d
Man we are only two days in and already my time management is out the gate 😆 I'll do my 5km time trial on Saturday at parkrun, I ended up doing 30min on the bike today plus Tuesday Tune Up 🙃
2 likes • 8d
@Paul Green I reckon you can put that down to the heat this morning! My parkrun felt way harder than 7/10 and I was slower than I expected to be.
14d •
Introduction
Hey team, Welcome to the Strong Runner Coaching Program! Please read the START HERE post. Would be great to get to know you, let us know: 1. What is your 2026 running goal 2. Why do you run? Heres mine: 1. To run Tarawera 50k on February 14th 2. I run to take opportunities my fitness and health gives me. I run to reach new levels and limits. I run to empower others to do the same.
2 likes • 13d
My 2026 running goal is sub 60min 10k, hopefully at beach to basin! I run mainly for the social side, but also the benefits to my mental and physical health
1-5 of 5
Active 8h ago
Joined Jan 4, 2026