🥋 What I Trained Today - Siu Nim Tao Form, chain punches 🧠 What I Learned or Realized - being centered and relaxed is a key 💬 How I Felt - very good

🥋 What I Trained Today - Siu Nim Tao Form, chain punch 🧠 What I Learned or Realized - traning slowly makes it perfect later 💬 How I Felt - centered, uplifted

🥋 What I Trained Today - Meditation 🧠 What I Learned or Realized - Meditation is not only jut sitting with closed eyes 💬 How I Felt - relaxed

🥋 What I Trained Today - Meditation and chain punches 🧠 What I Learned or Realized - since i meditate i feel more calmer 💬 How I Felt - very good

🥋 What I Trained Today - Meditation, Siu Nim Tao Form 🧠 What I Learned or Realized - relaxed muscles help a lot 💬 How I Felt - uplifted