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Owned by Jeffrey

Technique-first strength and conditioning for Jiu Jitsu athletes: Weekly Training, Form Checks, coaching Q&A, useful education, and a serious crew.

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Jeffrey Miller
@jeffrey-miller-9437
A Strength and Conditioning Community for Jiu Jitsu athletes to get stronger, learn good lifting technique, condition smart & stay on the mats longer.

Active 5d ago
Joined Jul 27, 2024
Northern Virginia
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