Hello fellow warriors! My name is Isabella, and I'm from Canada but now live in Frankfurt. I am a Director in the Pharmaceutical area and keeping accountability on my results can be of a challenge with the long work days. That's why I am here 😃 looking forward to sharing my journey with you all and achieving our results together!

So the results are in and the winner of the December step count challenge is in, and the winner is ... 🥁 (drum roll).... @Siara Costa with a mammoth score of 18,000 steps compared to the 11,000 I had assigned to her in December - that's 64% more than I had assigned to her, Congratulations! 🏆 You win a 12kg Kettle bell from Bear Fitness (as pictured). Here are all the results (rounded to the next 100 displayed as steps completed/ assigned step target): 1st 🏆 - Siara: 18,000/ 11,000 2nd - Joanne: 9,500/ 8,000 3rd - Chris: 14,500/ 14,000 Jeff: 10,500/ 10,000 Ronnie: 9,100/ 9000 Bronwen: 9,500/ 10,000 Piergiorgo: 15,000/ 16,000 Diogo: 16.400/ 18,000 The next challenge will be announced Monday 6th of Jan! 😉

Here’s what’s coming in Jauary 2025: I’m adding two new appointments to boost the motivational group dynamic. First: A weekly Zoom call to talk all things health, fitness, and progress. Share your wins, struggles, tips, and anything else on your mind. It’s about creating a space where we can support each other, normalize the ups and downs, and get fired up seeing others put in the work and hit their goals. Second: A weekly group workout on Zoom for all Athlete-level clients. Something fresh to challenge you, keep you moving, and shake things up. The exact time will be up to vote come January and all workouts will of course be recorded, edited and posted to the community (and app) afterwards - but of course live is better and just has the real-time fun "we are in this together" feeling 💪😉 Both are optional, but honestly, I’d love to see as many of you join both calls as possible. In January, we’re welcoming five new QuickFit cadets, so let’s get the group energy ramped up and ready to roll by then. This kind of team motivation has been a game-changer for every client I’ve coached in the past! let’s make it happen! Looking forward to getting all of this off the ground, onwards and upwards! 🥳 Fit and Healthy Regards - Glen -

Got a work presentation or an important meeting with your boss ?... Make sure to get your Zzz's so you can perform your best.

Take a screen shot and save for later reference 😉