Some people think they're the best thing since sliced bread! Others think they're messy and worse, they don't even work for detoxification. What do you think fellow Thriver? If you have no idea what they are, you can learn more in this article, https://mitchellholistichealth.com/castor-oil-packs-a-forgotten-functional-medicine-therapy-for-liver-detox-lymphatic-drainage-plus-6-step-routine/

Drop the wellness tips and activities that are lighting you up this week, either in the comments below or in a new post! If you’re having any challenges or feeling stuck in any area this week, feel free to share those as well. We usually do that for Tricky Tuesday. Forgot to make a Tricky Tuesday post yesterday, but you can always share anything you need support or encouragement around. There is lots of great brainstorming power in this community! Remember to engage with others’ comments and posts. Let’s learn, grow, and upgrade our wellness together!

That might seem like an odd question. But asparagus is an odd food! And it can make our pee smell funny. You can learn more about the possible benefits of eating more asparagus here.

And what do they do for you? Are there any you love to hate? None of this is medical advice, just conversation :) Here are a few of my go to-s, not daily, but as needed…. Black Cohosh to support my estrogen levels in perimenopause Vitamin D and Natural Vitamin C, from Amla and plants, for immunity and general health Magnesium and triphala, probiotics, and occasional Wormwood for digestive system support and Smooth Moving BMs Blood Builder Iron supplement since I tend towards anemia Gymnema and Berberine for blood sugar balance support St John’s Wort, Ashwagandha, and healthy mushrooms for mental health support I don’t hate any supplements but I did try L-Theanine once, it’s supposed to help with stress relief, and it made me super anxious!