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1 contribution to Brien Shamp’s Coaching
Word of the Week: RESTORE
I just got out of the sauna at Lifetime Fitness- Folsom. Before that — cryotherapy. Before that — the massage bed. Before that — the hot tub. And this morning — a life coaching session to get clear on what I actually want and need right now. I am about to go eat. Then take a nap. These are things I almost never do. And as I sit with all of it — I realize this is exactly what I have been telling you to do for years. I just have not been doing it myself. This week's word is RESTORE. And it came to me in the most honest way possible. During my coaching session this morning, I was asked to revisit my life's purpose, how I define success, what I want to work on, etc. I have done a lot of personal development work over the last two decades — Landmark Education, Tony Robbins programs, Spirtitual Direction training, years of courses and events. I have spent thousands of dollars. I have also received far more back — in financial return, in growth, in becoming a better version of myself every time. My first real personal development work was Landmark Education back in 1999. That is where I first worked on purpose. And I wrote something that I can still say today without thinking: *I am the possibility of health and vitality for all.* Over the next 20 years, that expanded — through Tony Robbins programs and seasons of deep reflection — into this: *The purpose of my life is to be a vessel for God, an agent for change, and a force for good. A force for God. To love, laugh, and play. To appreciate my blessings. And to do healing work for myself and others.* I almost said "for others" and left it there. That slip — and the correction — is the whole lesson. I have been so focused on healing others that I forgot the last two words. *Myself and others.* That is what brought me to today. The sauna. The cryo. The massage bed. The coaching session. The nap I am about to take. All of it. Restore yourself first. Then give from the overflow. Here is what I know about restoration:
Word of the Week: RESTORE
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Thanks, Brien, for the missive on "Restore". I've been doing the same thing "for others" forgetting to do "for me" also and ended of with Covid, as these things go. I'm doing an internal audit to see where I can "fit me" in as a line item. 🙏
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Jeanne Mccarthy
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@jeanne-mccarthy-3319
Seamus, my Irish Wolfhound, and I on a hike.

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Joined Nov 16, 2024
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